Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and awareness of celiac disease has evolved over the
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An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what
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Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue sometimes referred to
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The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance