Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by now you may have begun making changes —
Month: March 2024
YOGA
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and awareness of celiac disease has evolved over the
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An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what